Yoga focuses on developing balance, flexibility, and strength. You’ll calm your mind with relaxation and centering as your lung capacity is increased while you practice pranayama (breathing exercises). Yoga will challenge your muscles and realign your body giving you energy and a strong immune system.

Classes
  • Gentle Yoga for Relaxation (64840)
    Web Conferencing
    Online
    9/23/2020 - 10/28/2020
    Days & Times: Wed: 5:30 PM - 6:15 PM
    Facility: Off Campus Blue Jeans Remote
    Instructor: WITC NonEmployee
    Fees: $45.50, $31.70 (62 +)
    Status: Active
    Seats Available: 20
    Essential Class Information: You can now take one of WITC’s most popular forms of fitness from the comfort of your home. This Gen ...
  • Gentle Yoga for Relaxation (64842)
    Web Conferencing
    Online
    11/4/2020 - 12/9/2020
    Days & Times: Wed: 5:30 PM - 6:15 PM
    Facility: Off Campus Blue Jeans Remote
    Instructor: WITC NonEmployee
    Fees: $45.50, $31.70 (62 +)
    Status: Active
    Seats Available: 20
    Essential Class Information: You can now take one of WITC’s most popular forms of fitness from the comfort of your home. This Gen ...

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  • Total Body Strength Continuing Education

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Subject Image
Life & Leisure
Catalog #60807628
Continuing Education