Classes
  • (27349)
    In Person
    Hayward-Ojibwa
    1/22/2019 - 2/26/2019
    Days & Times: Tues: 9:45 AM - 10:30 AM
    Facility: Hayward Senior Center
    Instructor: Jodi Olney
    Status: Active
    Seats Available: 2
    Essential Class Information: Fit for Life Dance is a fitness program specifically designed for the active older adult, the beginn ...
  • (27773)
    In Person
    Hayward-Ojibwa
    3/5/2019 - 4/9/2019
    Days & Times: Tues: 9:45 AM - 10:30 AM
    Facility: Hayward Senior Center
    Instructor: Jodi Olney
    Status: Active
    Seats Available: 5
    Essential Class Information: Fit for Life Dance is a fitness program specifically designed for the active older adult, the beginn ...

Related Courses

  • Golf - Basic Continuing Education

    CATALOG #60807610

    Learn and improve fundamental golf skills including: Correct stance, grip, posture, aim, and swing.

    Superior

    Summer 2019

  • Old Time Group Dancing Continuing Education

    CATALOG #60807630

    Dance offers new forms of expression through movement.

    Cornucopia, Superior

    Spring 2019, Summer 2019

  • Square Dancing Continuing Education

    CATALOG #60807630

    Dance offers new forms of expression through movement.

    Cornucopia, Superior

    Spring 2019, Summer 2019

  • Hatha Yoga Continuing Education

    CATALOG #60807628

    Yoga focuses on developing balance, flexibility, and strength. You’ll calm your mind with relaxation and centering as your lung capacity is increased while you practice pranayama (breathing exercises). Yoga will challenge your muscles and realign your body giving you energy and a strong immune system.

    Offered at Multiple Locations

    Spring 2019, Summer 2019

  • Gentle Yoga Continuing Education

    CATALOG #60807628

    Yoga focuses on developing balance, flexibility, and strength. You’ll calm your mind with relaxation and centering as your lung capacity is increased while you practice pranayama (breathing exercises). Yoga will challenge your muscles and realign your body giving you energy and a strong immune system.

    Offered at Multiple Locations

    Spring 2019, Summer 2019

  • Water Aerobics Continuing Education

    CATALOG #60807606

    Water aerobics offers the benefits of a cardio workout, but not the high impact of regular aerobics. The resistance of the water gives a good all-over workout while you strengthen your various muscle groups. The buoyancy of the water means less stress on your body. No swimming skills are required.

    Luck-Blake

    Spring 2019, Summer 2019

  • Tai Chi Continuing Education

    CATALOG #60807640

    Immediate benefits can be gained from the first lessons, this relaxed process of healthful moving meditation, when practiced regularly, leads to a lifetime of improved balance, strength, vitality, and stress reduction.

    Superior

    Spring 2019, Summer 2019

Subject Image
Catalog #